http://www.livestrong.com/article/275690-how-to-stop-a-canker-sore-at-the-beginning/
Canker sores are small lesions that usually appear inside of your lips, on your gums and under your tongue. Treating canker sores as soon as you feel that first tingle may lessen the severity of the outbreak. Tips and Warnings Treat yourself to Popsicles to soothe and cool the irritated skin inside of your mouth. Avoid fresh citrus, foods that are salty or spicy, and hot drinks while your canker sore heals.
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